![]() ![]() How the device produces pressure on the limb to restrict blood flow is the next consideration when looking for the best BFR devices. There are a number of very cheap BFR cuff options available with narrow cuff widths and I never recommend these. Wider BFR cuffs tend to do a better job of reducing blood flow without needing excessive pressures. The cuff width is also incredibly important in occlusion bands. This means that the better BFR devices come with both arm bands and leg bands so that cuff size best matches the limb doing occlusion training. The device needs to be long enough to fully wrap the limb(s) to be trained. The next factor to consider when purchasing a BFR device is the size of the cuff. If you are looking for maximum benefits, rigid cuffs are significantly superior to elastic in their ability to trap metabolites during BFR exercise and are usually better with pressure application. This results in a far less productive BFR session and reduced muscle fatigue within a training session. And as your muscles contract, the elasticity will allow the cuff to expand and the metabolites that we are trying to build up with BFR training to get released. Made from a variety of different materials, BFR devices that are elastic have a major drawback in that the pressure applied will not be consistent throughout your entire BFR workout. ![]() We’ll split these up into two categories: elastic bands and rigid bands.Įlastic bands and compression bands (right) tend to be significantly cheaper. One of the biggest factors to consider when looking for BFR bands is the type of material your bands will be made out of. Those categories are the cuff’s material, size, pressure application, and ability to accurately measure pressure. In determining the quality of a blood flow restriction device there are four main considerations that determine if the BFR bands are good or not. No product inclusion decisions were made based on affiliation. ![]() My other articles cover the science behind BFR and how to apply it to your muscle growth and muscle strength goals.ĭisclosure: some of the below links are affiliate links. Choosing the right device based on your goals and safety needs is the first and most important step in implementing BFR into your training or rehab program. This article will focus on helping you choose the best device for blood flow restriction training. ![]()
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